Little Frog and the Secret Magic - a children's journey into mindfulness

'Little Frog and the Secret Magic' is the book, as a psychotherapist and ex- children's social worker, that I've always wanted to write - and paint. Every child and family who wants help with being well and happy should know what's in this book! With illustrations on most of the 69 pages, it tells the story of Little Frog going on a journey to the big oak tree and meeting various informative characters - who share mindfulness tips or wisdom - along the way. It's uniqueness comes with the fact that it's interspersed with fun exercises designed to help children ( and adults!) identify, understand and manage our challenging human feelings. It really could be a life-changing book, bringing mindfulness - and our own bodies -to life in a joyous way .

If used in the classroom, this book could provide important talking points for a whole academic year, just as it could become a great asset and 'awareness enhancer' ( and calming tool) - to any family or group... "And what would Little Frog/the Blue Bird say or do in this situation?..."